To make matters more complicated, for the last month or so, I have been travelling almost non-stop. Weddings and birthdays are such fun and I love gathering with family and friends. Lots of yakking, lots of food, lots of drinks. And speaking of travel, what about those hotel "all you can eat breakfast buffets", aren't they awesome? Though I doubt you are actually supposed to see how much you can pack away, I act like it's a contest or something. Bleah. I'm starting to feel like I may pop. ENOUGH with the eating already! I will never run a marathon and I do not really hibernate, so there is no reason to eat as if I do.
I have always gained weight in the winter, lost it in the summer. I've been my own personal sundial. Long days equal slender and fit, short days equal chubby and subdued (read fat and lazy). But somehow my metabolism changed when I wasn't looking and now I gain weight in the winter, don't lose any in the summer, gain weight in the winter, don't lose any... You get the idea, and guess what, winter is coming. If I don't get a handle on this now, you won't be able to see my limbs at all by Spring.
So yesterday I ate a goodbye Whopper (not the junior), fries and a coke. This morning I signed up for the South Beach Diet online. I didn't have a lot of the ingredients needed for today's meals so I had to modify somewhat, but my body got the point...the "carb party" is over. Although the first two weeks will be pretty tough, (no bread, potatoes, bread, rice, bread, beer, bread, wine or bread. Did I mention no bread?), I like the over all looks of the diet, very balanced, satisfying amounts of food, some sweets.
Here's a problem though, I don't usually cook, I graze. So today was spent shopping and chopping and prepping so it won't take me hours to make my meals, because when I do cook, I have a tendency to nibble (read: gobble) while I work.
Another problem? I haven't been getting any exercise. So today I went back to the gym...Wow have things changed there since my last visit. New machines, an awesome coffee bar, a ..WATER PARK? Cheez! How long has it been since I worked out last?? If you know the answer to that, please don't tell me, I don't really want to know.
I went to a class called BODYPUMP. Each person grabs a barbell and then weights it up according to their abilities. The instructor then puts you through
I have always taken my health and my slender frame as a given, like the color of my hair (don't go there..that's a topic for another day) or the color of my eyes. It seems pretty arrogant when I look back on it, but here's the cold hard fact, it isn't easy anymore, and now I'm scared.
I want to be active and healthy for the rest of my life, but in reality it's not going to a breeze like it was before. Now it's going to take hard work and sacrifice (Goodbye curling up on the couch with a good book for hours. Goodbye double bacon cheeseburgers, great big beers and DQ Turtle Sundaes..hello aerobics classes from hell, water, veggies and lean meat in all it's forms...boiled, broiled, baked, stewed and shoe leather).
Changing my lifestyle for good? Wow, that's daunting, but you know what? I'm okay with it, I just have to be. Hey, I'd better get to bed, I've got to work out in the morning.. :-}